THE MESSAGE FOR YOU TODAY

Are you full? At this point, what makes it feel that the bucket is (almost) overflowing? What is or was the last straw? First, take some time today (or this week or a month if you need to) to digest what's left on your plate. Or better: on your stomach. De-stress consciously today. Consciously breathe in and out. Even if that is only once an hour. Don't take on new stress. First solve what needs to be solved now. Because when you tidy yourself up, space is created for the new.

Is life a little hard to digest? That could be temporary before so much has happened. But you may also not know how to digest life. Then it is soon too much. You may be a bit more sensitive than average and you can't just get through the day. We don't just feed on what we ingest through our mouths. What you see (TV, in the street, in your family), feel or hear, also comes to us. An exciting book must also be digested by your system. Are you someone who does that on the stomach or do you have problems with your bowel movements? Or maybe life makes you grumpy, depressed and you have a lot of headaches. You can see if peppermint gives you relief. If you are already calming down by the scent of peppermint, a tea or tincture will certainly help you further.