THE MESSAGE FOR YOU TODAY

First, bring your attention to your rear. As you sit, feel yourself leaning in your back instead of leaning forward. Now close your eyes and ask your head to rest in your heart. Lower your thoughts, all anxiety and worry, from your head down until it enters the warm, safe space of your heart. Even if it is a minute ... or two ... feel how you are more balanced and at rest afterwards.



Where are you with your thoughts? You lean forward, you reach out to the world outside of you. You are appreciated there for your perseverance. But what does it bring you? Where are you when it comes to you? Your body is calling you. Why are you staying there? You get tired of it. You are cramped, you don't know what you are feeling, whether you are hungry, happy or not. It makes you dizzy. Hyssop helps you to relax and move from your own base.